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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Veggies, Large

Individual ItemsPopular

Samurai Sam's Teriyaki Grill Veggies, Large is carb-leaning, with about 83% of macro calories from carb. Each serving has 25 calories, 1g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (99g)

Serving Size

99 g

Serving Weight

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Calories

Per serving

1 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (17%)

Carbs5 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1g protein and 25 calories.No

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Brown Rice, Large380 kcal · 8 g protein Brown Rice, Regular250 kcal · 5 g protein Chicken Breast, Large230 kcal · 42 g protein Chicken Breast, Regular160 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggies, Large has 275 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 44g less protein. Compare

Veggies, Large has 185 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 31g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Veggies, Large Compared With Nearby Items

Compared with Chicken Breast, Regular, another Individual Items item at Samurai Sam's Teriyaki Grill, Veggies, Large has 135 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggies, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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