Chicken Breast Plate vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Chicken Breast Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast Plate

319 kcal

Highest protein

Chicken Breast Plate

48 g protein

Lowest carbs

Chicken Breast Plate

0 g carbs

Lowest sodium

Chicken Breast Plate

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast PlateSansai Plates	319 kcal	48 g	0 g	9 g	0 g	212 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Chicken Breast Plate if your priority is keeping calories lower. It has 319 calories per serving.

Choose Chicken Breast Plate if you want the most protein. It has 48g protein per serving.

If sodium matters, Chicken Breast Plate is the lighter sodium pick at 212mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.