Chicken Plate vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Chicken Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Plate

321 kcal

Highest protein

Chicken Plate

50 g protein

Lowest carbs

Chicken Plate

30 g carbs

Lowest sodium

Chicken Plate

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken PlateSansai Plates	321 kcal	50 g	30 g	12 g	0 g	355 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Chicken Plate if your priority is keeping calories lower. It has 321 calories per serving.

Choose Chicken Plate if you want the most protein. It has 50g protein per serving.

If sodium matters, Chicken Plate is the lighter sodium pick at 355mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.