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Last updated: Aug 9, 2026

Sansai Japanese Grill

Chicken Plate

Sansai PlatesPopular

Sansai Japanese Grill Chicken Plate is protein-leaning, with about 47% of macro calories from protein. Each serving has 321 calories, 50g protein, 30g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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321

Calories

Per serving

50 g

Protein

30 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 355 mg15%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein50 g (47%)

Carbs30 g (28%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 355 mg15%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 321 calories.Yes

Lower carb30g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium355mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sansai Plates

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Chicken Breast Plate319 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Plate has 41 more calories than California Roll and 41g more protein. Compare

Chicken Plate has 8 fewer calories than California Roll & Chicken Plate and 19g more protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Chicken Plate Compared With Nearby Items

Compared with Chicken Breast Plate, another Sansai Plates item at Sansai Japanese Grill, Chicken Plate has 2 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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