Corn & Bowtie Pasta Salad with Dressing vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Corn & Bowtie Pasta Salad with Dressing is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Corn & Bowtie Pasta Salad with Dressing

237 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Corn & Bowtie Pasta Salad with Dressing

36 g carbs

Lowest sodium

Corn & Bowtie Pasta Salad with Dressing

262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn & Bowtie Pasta Salad with DressingSignature Salads	237 kcal	5 g	36 g	11 g	5 g	262 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Corn & Bowtie Pasta Salad with Dressing if your priority is keeping calories lower. It has 237 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Corn & Bowtie Pasta Salad with Dressing is the lighter sodium pick at 262mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.