Linguine Noodle Salad with Dressing vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Linguine Noodle Salad with Dressing is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Linguine Noodle Salad with Dressing

189 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Linguine Noodle Salad with Dressing

36 g carbs

Lowest sodium

Linguine Noodle Salad with Dressing

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linguine Noodle Salad with DressingSignature Salads	189 kcal	4 g	36 g	3 g	6 g	251 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Linguine Noodle Salad with Dressing if your priority is keeping calories lower. It has 189 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Linguine Noodle Salad with Dressing is the lighter sodium pick at 251mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.