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Nutrition comparison
Miso Soup vs California Roll & Chicken Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Miso Soup is lowest in calories, while California Roll & Chicken Plate gives the most protein.
Add all to calculatorLowest calories
Miso Soup
22 kcal
Highest protein
California Roll & Chicken Plate
31 g protein
Lowest carbs
Miso Soup
2 g carbs
Lowest sodium
Miso Soup
158 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso SoupSoups | 22 kcal | 2 g | 2 g | 1 g | 0 g | 158 mg |
| California Roll & Chicken PlateCombo Plates | 329 kcal | 31 g | 44 g | 14 g | 2 g | 773 mg |
Which should you choose?
Choose Miso Soup if your priority is keeping calories lower. It has 22 calories per serving.
Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.
If sodium matters, Miso Soup is the lighter sodium pick at 158mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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