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Nutrition comparison
Oriental Salad vs California Roll & Chicken Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Oriental Salad is lowest in calories, while California Roll & Chicken Plate gives the most protein.
Add all to calculatorLowest calories
Oriental Salad
157 kcal
Highest protein
California Roll & Chicken Plate
31 g protein
Lowest carbs
Oriental Salad
12 g carbs
Lowest sodium
Oriental Salad
83 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental SaladEntree Salads | 157 kcal | 5 g | 12 g | 10 g | 3 g | 83 mg |
| California Roll & Chicken PlateCombo Plates | 329 kcal | 31 g | 44 g | 14 g | 2 g | 773 mg |
Which should you choose?
Choose Oriental Salad if your priority is keeping calories lower. It has 157 calories per serving.
Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.
If sodium matters, Oriental Salad is the lighter sodium pick at 83mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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