Oriental Salad, add Oriental Dressing vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Oriental Salad, add Oriental Dressing is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Oriental Salad, add Oriental Dressing

314 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Oriental Salad, add Oriental Dressing

24 g carbs

Lowest sodium

Oriental Salad, add Oriental Dressing

166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Salad, add Oriental DressingEntree Salads	314 kcal	10 g	24 g	20 g	6 g	166 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Oriental Salad, add Oriental Dressing if your priority is keeping calories lower. It has 314 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Oriental Salad, add Oriental Dressing is the lighter sodium pick at 166mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.