Oriental Salad, add Oriental Dressing and Grilled Salmon vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll & Chicken Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Roll & Chicken Plate

329 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Oriental Salad, add Oriental Dressing and Grilled Salmon

36 g carbs

Lowest sodium

Oriental Salad, add Oriental Dressing and Grilled Salmon

249 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Salad, add Oriental Dressing and Grilled SalmonEntree Salads	471 kcal	15 g	36 g	30 g	9 g	249 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose California Roll & Chicken Plate if your priority is keeping calories lower. It has 329 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Oriental Salad, add Oriental Dressing and Grilled Salmon is the lighter sodium pick at 249mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.