Rainbow Roll vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Rainbow Roll is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Rainbow Roll

324 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

California Roll & Chicken Plate

44 g carbs

Lowest sodium

California Roll & Chicken Plate

773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow RollSushi & Rolls	324 kcal	20 g	49 g	6 g	2 g	1,072 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Rainbow Roll if your priority is keeping calories lower. It has 324 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, California Roll & Chicken Plate is the lighter sodium pick at 773mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.