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Nutrition comparison
Spicy Chicken Bowl vs California Roll & Chicken Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Spicy Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken Bowl
213 kcal
Highest protein
Spicy Chicken Bowl
33 g protein
Lowest carbs
Spicy Chicken Bowl
20 g carbs
Lowest sodium
Spicy Chicken Bowl
237 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken BowlBowls | 213 kcal | 33 g | 20 g | 8 g | 0 g | 237 mg |
| California Roll & Chicken PlateCombo Plates | 329 kcal | 31 g | 44 g | 14 g | 2 g | 773 mg |
Which should you choose?
Choose Spicy Chicken Bowl if your priority is keeping calories lower. It has 213 calories per serving.
Choose Spicy Chicken Bowl if you want the most protein. It has 33g protein per serving.
If sodium matters, Spicy Chicken Bowl is the lighter sodium pick at 237mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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