NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sansai Japanese Grill

Spicy Chicken Bowl

BowlsPopular

Sansai Japanese Grill Spicy Chicken Bowl is protein-leaning, with about 46% of macro calories from protein. Each serving has 213 calories, 33g protein, 20g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (113g)
Serving Size
113 g
Serving Weight
Add to Meal Ask AI about this item
213
Calories
Per serving
33 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 237 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein33 g (46%)
Carbs20 g (28%)
Fat8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 237 mg10%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 213 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium237mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Chicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Bowl has 67 fewer calories than California Roll and 24g more protein. Compare

Spicy Chicken Bowl has 116 fewer calories than California Roll & Chicken Plate and 2g more protein. Compare

Compare with California Roll

Spicy Chicken Bowl Compared With Nearby Items

Compared with Chicken Bowl, another Bowls item at Sansai Japanese Grill, Spicy Chicken Bowl has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI