Tomato & Cucumber Salad with Dressing vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Tomato & Cucumber Salad with Dressing is lowest in calories, while California Roll & Chicken Plate gives the most protein.

Lowest calories

Tomato & Cucumber Salad with Dressing

95 kcal

Highest protein

California Roll & Chicken Plate

31 g protein

Lowest carbs

Tomato & Cucumber Salad with Dressing

9 g carbs

Lowest sodium

Tomato & Cucumber Salad with Dressing

467 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato & Cucumber Salad with DressingSignature Salads	95 kcal	1 g	9 g	7 g	2 g	467 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose Tomato & Cucumber Salad with Dressing if your priority is keeping calories lower. It has 95 calories per serving.

Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.

If sodium matters, Tomato & Cucumber Salad with Dressing is the lighter sodium pick at 467mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.