NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sansai Japanese Grill

Tomato & Cucumber Salad with Dressing

Signature SaladsPopular

Sansai Japanese Grill Tomato & Cucumber Salad with Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 95 calories, 1g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (176g)

Serving Size

176 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 467 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs9 g (35%)

Fat7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 467 mg20%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 95 calories.No

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium467mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Salads

View all

Corn & Bowtie Pasta Salad with Dressing237 kcal · 5 g protein Cucumber Seaweed Salad with Dressing97 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato & Cucumber Salad with Dressing has 185 fewer calories than California Roll and 8g less protein. Compare

Tomato & Cucumber Salad with Dressing has 234 fewer calories than California Roll & Chicken Plate and 30g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Tomato & Cucumber Salad with Dressing Compared With Nearby Items

Compared with Cucumber Seaweed Salad with Dressing, another Signature Salads item at Sansai Japanese Grill, Tomato & Cucumber Salad with Dressing has 2 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato & Cucumber Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI