Udon Noodle with Grilled Chicken vs California Roll & Chicken Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll & Chicken Plate is lowest in calories, while Udon Noodle with Grilled Chicken gives the most protein.

Lowest calories

California Roll & Chicken Plate

329 kcal

Highest protein

Udon Noodle with Grilled Chicken

47 g protein

Lowest carbs

California Roll & Chicken Plate

44 g carbs

Lowest sodium

California Roll & Chicken Plate

773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Udon Noodle with Grilled ChickenSoups	505 kcal	47 g	99 g	8 g	2 g	4,156 mg
California Roll & Chicken PlateCombo Plates	329 kcal	31 g	44 g	14 g	2 g	773 mg

Choose California Roll & Chicken Plate if your priority is keeping calories lower. It has 329 calories per serving.

Choose Udon Noodle with Grilled Chicken if you want the most protein. It has 47g protein per serving.

If sodium matters, California Roll & Chicken Plate is the lighter sodium pick at 773mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.