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Nutrition comparison
Yakisoba Fried Noodles vs California Roll & Chicken Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
California Roll & Chicken Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
California Roll & Chicken Plate
329 kcal
Highest protein
California Roll & Chicken Plate
31 g protein
Lowest carbs
Yakisoba Fried Noodles
25 g carbs
Lowest sodium
Yakisoba Fried Noodles
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yakisoba Fried NoodlesSides | 411 kcal | 7 g | 25 g | 29 g | 3 g | 369 mg |
| California Roll & Chicken PlateCombo Plates | 329 kcal | 31 g | 44 g | 14 g | 2 g | 773 mg |
Which should you choose?
Choose California Roll & Chicken Plate if your priority is keeping calories lower. It has 329 calories per serving.
Choose California Roll & Chicken Plate if you want the most protein. It has 31g protein per serving.
If sodium matters, Yakisoba Fried Noodles is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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