NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sansai Japanese Grill

Hawaiian Roll

Sushi & RollsPopular

Sansai Japanese Grill Hawaiian Roll is carb-leaning, with about 56% of macro calories from carb. Each serving has 341 calories, 25g protein, 49g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (328g)

Serving Size

328 g

Serving Weight

Add to Meal Ask AI about this item

341

Calories

Per serving

25 g

Protein

49 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,046 mg45%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein25 g (29%)

Carbs49 g (56%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,046 mg45%

Sugars 25 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 25g protein and 341 calories.Yes

Lower carb49g carbs per serving.No

Low fat6g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Rolls

View all

California Roll280 kcal · 9 g protein Caterpillar Roll440 kcal · 18 g protein Dragon Roll373 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Roll has 61 more calories than California Roll and 16g more protein. Compare

Hawaiian Roll has 12 more calories than California Roll & Chicken Plate and 6g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Hawaiian Roll Compared With Nearby Items

Compared with Dragon Roll, another Sushi & Rolls item at Sansai Japanese Grill, Hawaiian Roll has 32 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI