Last updated: Aug 9, 2026
Sansai Japanese Grill

Oriental Salad with Dressing

Signature SaladsPopular

Sansai Japanese Grill Oriental Salad with Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 118 calories, 6g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (52g)
Serving Size
52 g
Serving Weight
118
Calories
Per serving
6 g
Protein
8 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories118 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 58 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118
kcal
Protein6 g (18%)
Carbs8 g (23%)
Fat9 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 58 mg3%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 6g protein and 118 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium58mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Salads

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Salad with Dressing has 162 fewer calories than California Roll and 3g less protein. Compare

Oriental Salad with Dressing has 211 fewer calories than California Roll & Chicken Plate and 25g less protein. Compare

Compare with California Roll

Oriental Salad with Dressing Compared With Nearby Items

Compared with Cucumber Seaweed Salad with Dressing, another Signature Salads item at Sansai Japanese Grill, Oriental Salad with Dressing has 21 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI