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Last updated: Aug 9, 2026

Sansai Japanese Grill

Sumi Salad with Dressing

Signature SaladsPopular

Sansai Japanese Grill Sumi Salad with Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 192 calories, 3g protein, 13g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (119g)

Serving Size

119 g

Serving Weight

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192

Calories

Per serving

3 g

Protein

13 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories192 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 203 mg9%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192

kcal

Protein3 g (6%)

Carbs13 g (27%)

Fat14 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 203 mg9%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 192 calories.No

Lower carb13g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Salads

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Corn & Bowtie Pasta Salad with Dressing237 kcal · 5 g protein Cucumber Seaweed Salad with Dressing97 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sumi Salad with Dressing has 88 fewer calories than California Roll and 6g less protein. Compare

Sumi Salad with Dressing has 137 fewer calories than California Roll & Chicken Plate and 28g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Sumi Salad with Dressing Compared With Nearby Items

Compared with Corn & Bowtie Pasta Salad with Dressing, another Signature Salads item at Sansai Japanese Grill, Sumi Salad with Dressing has 45 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sumi Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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