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Last updated: Aug 9, 2026

Sansai Japanese Grill

Tiger Roll

Sushi & RollsPopular

Sansai Japanese Grill Tiger Roll is carb-leaning, with about 52% of macro calories from carb. Each serving has 428 calories, 13g protein, 53g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285g)

Serving Size

285 g

Serving Weight

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428

Calories

Per serving

13 g

Protein

53 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,197 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein13 g (13%)

Carbs53 g (52%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,197 mg52%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 428 calories.No

Lower carb53g carbs per serving.No

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Rolls

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California Roll280 kcal · 9 g protein Caterpillar Roll440 kcal · 18 g protein Dragon Roll373 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiger Roll has 148 more calories than California Roll and 4g more protein. Compare

Tiger Roll has 99 more calories than California Roll & Chicken Plate and 18g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Tiger Roll Compared With Nearby Items

Compared with Caterpillar Roll, another Sushi & Rolls item at Sansai Japanese Grill, Tiger Roll has 12 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiger Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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