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Last updated: Aug 9, 2026

Sansai Japanese Grill

Washington Roll

Sushi & RollsPopular

Sansai Japanese Grill Washington Roll is carb-leaning, with about 46% of macro calories from carb. Each serving has 418 calories, 24g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (235g)

Serving Size

235 g

Serving Weight

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418

Calories

Per serving

24 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,073 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein24 g (22%)

Carbs50 g (46%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,073 mg47%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 418 calories.Yes

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,073mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Rolls

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California Roll280 kcal · 9 g protein Caterpillar Roll440 kcal · 18 g protein Dragon Roll373 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Washington Roll has 138 more calories than California Roll and 15g more protein. Compare

Washington Roll has 89 more calories than California Roll & Chicken Plate and 7g less protein. Compare

California Roll280 kcal · 9 g proteinCalifornia Roll & Chicken Plate329 kcal · 31 g proteinCalifornia Roll & Steak Plate446 kcal · 28 g proteinCaterpillar Roll440 kcal · 18 g proteinChicken Bowl213 kcal · 33 g proteinChicken Breast Bowl212 kcal · 32 g protein

Compare with California Roll

Washington Roll Compared With Nearby Items

Compared with Caterpillar Roll, another Sushi & Rolls item at Sansai Japanese Grill, Washington Roll has 22 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Washington Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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