Chicken Parmesan vs Baked Ziti Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Chicken Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Parmesan

320 kcal

Highest protein

Chicken Parmesan

32 g protein

Lowest carbs

Chicken Parmesan

14 g carbs

Lowest sodium

Chicken Parmesan

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmesanSteam Entrees	320 kcal	32 g	14 g	16 g	1 g	790 mg
Baked Ziti EntreeSteam Entrees	700 kcal	28 g	70 g	36 g	7 g	1,800 mg

Choose Chicken Parmesan if your priority is keeping calories lower. It has 320 calories per serving.

Choose Chicken Parmesan if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Parmesan is the lighter sodium pick at 790mg.

Open these items in the Sbarro calculator to see combined calories and macros.