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Last updated: Aug 9, 2026
Sbarro

Chicken Parmesan

Steam EntreesPopular

Sbarro Chicken Parmesan is fat-leaning, with about 44% of macro calories from fat. Each serving has 320 calories, 32g protein, 14g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (183g)
Serving Size
183 g
Serving Weight
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320
Calories
Per serving
32 g
Protein
14 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 790 mg34%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein32 g (39%)
Carbs14 g (17%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 320 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

View all
Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmesan has 380 fewer calories than Baked Ziti Entree and 4g more protein. Compare

Chicken Parmesan has 160 fewer calories than Baked Ziti Side and 13g more protein. Compare

Compare with Baked Ziti Entree

Chicken Parmesan Compared With Nearby Items

Compared with Baked Ziti Side, another Steam Entrees item at Sbarro, Chicken Parmesan has 160 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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