NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lasagna vs Baked Ziti Side
Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.
Quick answer
Baked Ziti Side is lowest in calories, while Lasagna gives the most protein.
Add all to calculatorLowest calories
Baked Ziti Side
480 kcal
Highest protein
Lasagna
58 g protein
Lowest carbs
Baked Ziti Side
48 g carbs
Lowest sodium
Baked Ziti Side
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| LasagnaSteam Entrees | 1,250 kcal | 58 g | 112 g | 63 g | 8 g | 3,050 mg |
| Baked Ziti SideSteam Entrees | 480 kcal | 19 g | 48 g | 24 g | 4 g | 1,110 mg |
Which should you choose?
Choose Baked Ziti Side if your priority is keeping calories lower. It has 480 calories per serving.
Choose Lasagna if you want the most protein. It has 58g protein per serving.
If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Sbarro calculator to see combined calories and macros.
Open calculator