Mushroom & Three Pepper Salad, 10 oz vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Mushroom & Three Pepper Salad, 10 oz is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Mushroom & Three Pepper Salad, 10 oz

150 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Mushroom & Three Pepper Salad, 10 oz

12 g carbs

Lowest sodium

Mushroom & Three Pepper Salad, 10 oz

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom & Three Pepper Salad, 10 ozSteam Entrees	150 kcal	7 g	12 g	10 g	3 g	500 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Mushroom & Three Pepper Salad, 10 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Mushroom & Three Pepper Salad, 10 oz is the lighter sodium pick at 500mg.

Open these items in the Sbarro calculator to see combined calories and macros.