NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sbarro

Mushroom & Three Pepper Salad, 10 oz

Steam EntreesPopular

Sbarro Mushroom & Three Pepper Salad, 10 oz is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 7g protein, 12g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (284g)

Serving Size

284 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

7 g

Protein

12 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (17%)

Carbs12 g (29%)

Fat10 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb12g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

View all

Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side480 kcal · 19 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom & Three Pepper Salad, 10 oz has 550 fewer calories than Baked Ziti Entree and 21g less protein. Compare

Mushroom & Three Pepper Salad, 10 oz has 330 fewer calories than Baked Ziti Side and 12g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Mushroom & Three Pepper Salad, 10 oz Compared With Nearby Items

Compared with Chicken Parmesan, another Steam Entrees item at Sbarro, Mushroom & Three Pepper Salad, 10 oz has 170 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom & Three Pepper Salad, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI