Roasted Carrots, Regular Side vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Roasted Carrots, Regular Side is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Roasted Carrots, Regular Side

140 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Roasted Carrots, Regular Side

23 g carbs

Lowest sodium

Roasted Carrots, Regular Side

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Carrots, Regular SideSteam Entrees	140 kcal	2 g	23 g	5 g	7 g	660 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Roasted Carrots, Regular Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Roasted Carrots, Regular Side is the lighter sodium pick at 660mg.

Open these items in the Sbarro calculator to see combined calories and macros.