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Last updated: Aug 9, 2026

Sbarro

Roasted Carrots, Regular Side

Steam EntreesPopular

Sbarro Roasted Carrots, Regular Side is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 2g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (255g)

Serving Size

255 g

Serving Weight

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140

Calories

Per serving

2 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs23 g (63%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 7 g25%

Sodium 660 mg29%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Roasted Carrots, Regular Side has 560 fewer calories than Baked Ziti Entree and 26g less protein. Compare

Roasted Carrots, Regular Side has 340 fewer calories than Baked Ziti Side and 17g less protein. Compare

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Compare with Baked Ziti Entree

Roasted Carrots, Regular Side Compared With Nearby Items

Compared with Chicken Parmesan, another Steam Entrees item at Sbarro, Roasted Carrots, Regular Side has 180 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Carrots, Regular Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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