Yellow Rice Large, 16 oz vs Baked Ziti Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Yellow Rice Large, 16 oz is lowest in calories, while Baked Ziti Entree gives the most protein.

Lowest calories

Yellow Rice Large, 16 oz

530 kcal

Highest protein

Baked Ziti Entree

28 g protein

Lowest carbs

Baked Ziti Entree

70 g carbs

Lowest sodium

Baked Ziti Entree

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Rice Large, 16 ozSteam Entrees	530 kcal	10 g	104 g	8 g	4 g	2,400 mg
Baked Ziti EntreeSteam Entrees	700 kcal	28 g	70 g	36 g	7 g	1,800 mg

Choose Yellow Rice Large, 16 oz if your priority is keeping calories lower. It has 530 calories per serving.

Choose Baked Ziti Entree if you want the most protein. It has 28g protein per serving.

If sodium matters, Baked Ziti Entree is the lighter sodium pick at 1,800mg.

Open these items in the Sbarro calculator to see combined calories and macros.