NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sbarro

Yellow Rice Large, 16 oz

Steam EntreesPopular

Sbarro Yellow Rice Large, 16 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 530 calories, 10g protein, 104g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (454g)

Serving Size

454 g

Serving Weight

Add to Meal Ask AI about this item

530

Calories

Per serving

10 g

Protein

104 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 104 g38%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein10 g (8%)

Carbs104 g (79%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 2,400 mg104%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 530 calories.No

Lower carb104g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

View all

Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side480 kcal · 19 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow Rice Large, 16 oz has 170 fewer calories than Baked Ziti Entree and 18g less protein. Compare

Yellow Rice Large, 16 oz has 50 more calories than Baked Ziti Side and 9g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Yellow Rice Large, 16 oz Compared With Nearby Items

Compared with Baked Ziti Side, another Steam Entrees item at Sbarro, Yellow Rice Large, 16 oz has 50 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yellow Rice Large, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI