Yellow Rice Large, 16 oz vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Baked Ziti Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Ziti Side

480 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Baked Ziti Side

48 g carbs

Lowest sodium

Baked Ziti Side

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Rice Large, 16 ozSteam Entrees	530 kcal	10 g	104 g	8 g	4 g	2,400 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Baked Ziti Side if your priority is keeping calories lower. It has 480 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.

Open these items in the Sbarro calculator to see combined calories and macros.