Yellow Rice Side, 10 oz vs Baked Ziti Side

Compare calories, protein, carbs, fat, sodium, and fiber for these Sbarro menu items.

Quick answer

Yellow Rice Side, 10 oz is lowest in calories, while Baked Ziti Side gives the most protein.

Lowest calories

Yellow Rice Side, 10 oz

330 kcal

Highest protein

Baked Ziti Side

19 g protein

Lowest carbs

Baked Ziti Side

48 g carbs

Lowest sodium

Baked Ziti Side

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Rice Side, 10 ozSteam Entrees	330 kcal	6 g	65 g	4.5 g	3 g	1,500 mg
Baked Ziti SideSteam Entrees	480 kcal	19 g	48 g	24 g	4 g	1,110 mg

Choose Yellow Rice Side, 10 oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose Baked Ziti Side if you want the most protein. It has 19g protein per serving.

If sodium matters, Baked Ziti Side is the lighter sodium pick at 1,110mg.

Open these items in the Sbarro calculator to see combined calories and macros.