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Last updated: Aug 9, 2026

Sbarro

Yellow Rice Side, 10 oz

Steam EntreesPopular

Sbarro Yellow Rice Side, 10 oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 330 calories, 6g protein, 65g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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330

Calories

Per serving

6 g

Protein

65 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,500 mg65%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs65 g (80%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 1,500 mg65%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb65g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steam Entrees

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Baked Ziti Entree700 kcal · 28 g protein Baked Ziti Side480 kcal · 19 g protein Baked Ziti Side with Chicken760 kcal · 48 g protein Baked Ziti Side with Meatballs890 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow Rice Side, 10 oz has 370 fewer calories than Baked Ziti Entree and 22g less protein. Compare

Yellow Rice Side, 10 oz has 150 fewer calories than Baked Ziti Side and 13g less protein. Compare

Baked Ziti Entree700 kcal · 28 g proteinBaked Ziti Side480 kcal · 19 g proteinBaked Ziti Side with Chicken760 kcal · 48 g proteinBaked Ziti Side with Meatballs890 kcal · 39 g proteinBuffalo Chicken Stromboli3,110 kcal · 166 g proteinCaesar Salad Entrée70 kcal · 3 g protein

Compare with Baked Ziti Entree

Yellow Rice Side, 10 oz Compared With Nearby Items

Compared with Chicken Parmesan, another Steam Entrees item at Sbarro, Yellow Rice Side, 10 oz has 10 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yellow Rice Side, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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