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Nutrition comparison
California Chicken Avocado Flatbread, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
California Chicken Avocado Flatbread, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
California Chicken Avocado Flatbread, Pick 2
510 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
California Chicken Avocado Flatbread, Pick 2
27 g carbs
Lowest sodium
California Chicken Avocado Flatbread, Pick 2
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Chicken Avocado Flatbread, Pick 2Pizza & Flatbread | 510 kcal | 24 g | 27 g | 34 g | 2 g | 730 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose California Chicken Avocado Flatbread, Pick 2 if your priority is keeping calories lower. It has 510 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, California Chicken Avocado Flatbread, Pick 2 is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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