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Nutrition comparison
Catering Chicken Avocado Cobb Salad vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Catering Chicken Avocado Cobb Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Catering Chicken Avocado Cobb Salad
60 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Catering Chicken Avocado Cobb Salad
5 g carbs
Lowest sodium
Catering Chicken Avocado Cobb Salad
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Chicken Avocado Cobb SaladCatering | 60 kcal | 3 g | 5 g | 3.5 g | 1 g | 115 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Catering Chicken Avocado Cobb Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Catering Chicken Avocado Cobb Salad is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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