Catering Garden Wrap vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Catering Garden Wrap is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Catering Garden Wrap

175 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Catering Garden Wrap

21 g carbs

Lowest sodium

Catering Garden Wrap

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Garden WrapCatering	175 kcal	9 g	21 g	7 g	3 g	455 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Catering Garden Wrap if your priority is keeping calories lower. It has 175 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Catering Garden Wrap is the lighter sodium pick at 455mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.