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Last updated: Aug 9, 2026

Schlotzsky's

Catering Garden Wrap

CateringPopular

Schlotzsky's Catering Garden Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 175 calories, 9g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Wrap

Serving Size

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175

Calories

Per serving

9 g

Protein

21 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 455 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein9 g (20%)

Carbs21 g (46%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 455 mg20%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 9g protein and 175 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Garden Wrap has 1955 fewer calories than Albuquerque Turkey Sandwich, Large and 119g less protein. Compare

Catering Garden Wrap has 945 fewer calories than Albuquerque Turkey Sandwich, Medium and 61g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Catering Garden Wrap Compared With Nearby Items

Schlotzsky's Catering Garden Wrap is listed in the Catering category with 175 calories, 9g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Catering Garden Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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