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Nutrition comparison
Cheese Original Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Cheese Original Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Cheese Original Sandwich, Pick 2
325 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Cheese Original Sandwich, Pick 2
38 g carbs
Lowest sodium
Cheese Original Sandwich, Pick 2
605 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Original Sandwich, Pick 2Sandwiches | 325 kcal | 14 g | 38 g | 14 g | 1 g | 605 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Cheese Original Sandwich, Pick 2 if your priority is keeping calories lower. It has 325 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Cheese Original Sandwich, Pick 2 is the lighter sodium pick at 605mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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