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Last updated: Aug 9, 2026
Schlotzsky's

Cheese Original Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Cheese Original Sandwich, Pick 2 is carb-leaning, with about 46% of macro calories from carb. Each serving has 325 calories, 14g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2
Serving Size
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325
Calories
Per serving
14 g
Protein
38 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories325 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 605 mg26%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325
kcal
Protein14 g (17%)
Carbs38 g (46%)
Fat14 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 605 mg26%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14g protein and 325 calories.No
Lower carb38g carbs per serving.No
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium605mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Original Sandwich, Pick 2 has 1805 fewer calories than Albuquerque Turkey Sandwich, Large and 114g less protein. Compare

Cheese Original Sandwich, Pick 2 has 795 fewer calories than Albuquerque Turkey Sandwich, Medium and 56g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Cheese Original Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Cheese Original Sandwich, Pick 2 has 235 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Original Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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