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Nutrition comparison
Chicken Avocado Cobb Salad, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chicken Avocado Cobb Salad, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Chicken Avocado Cobb Salad, Pick 2
185 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Chicken Avocado Cobb Salad, Pick 2
11 g carbs
Lowest sodium
Chicken Avocado Cobb Salad, Pick 2
485 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Avocado Cobb Salad, Pick 2Salads & Wraps | 185 kcal | 19 g | 11 g | 8 g | 3 g | 485 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Chicken Avocado Cobb Salad, Pick 2 if your priority is keeping calories lower. It has 185 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Chicken Avocado Cobb Salad, Pick 2 is the lighter sodium pick at 485mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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