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Nutrition comparison
Chicken Bacon Ranch Calzone vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Albuquerque Turkey Sandwich, Medium is lowest in calories, while Chicken Bacon Ranch Calzone gives the most protein.
Add all to calculatorLowest calories
Albuquerque Turkey Sandwich, Medium
1,120 kcal
Highest protein
Chicken Bacon Ranch Calzone
78 g protein
Lowest carbs
Albuquerque Turkey Sandwich, Medium
87 g carbs
Lowest sodium
Chicken Bacon Ranch Calzone
2,410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch CalzoneCalzones | 1,170 kcal | 78 g | 120 g | 41 g | 2 g | 2,410 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Albuquerque Turkey Sandwich, Medium if your priority is keeping calories lower. It has 1,120 calories per serving.
Choose Chicken Bacon Ranch Calzone if you want the most protein. It has 78g protein per serving.
If sodium matters, Chicken Bacon Ranch Calzone is the lighter sodium pick at 2,410mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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