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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Bacon Ranch Calzone

CalzonesPopular

Schlotzsky's Chicken Bacon Ranch Calzone has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 1,170 calories, 78g protein, 120g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,170
Calories
Per serving
78 g
Protein
120 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 2,410 mg105%
Total Carbohydrate 120 g44%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein78 g (27%)
Carbs120 g (41%)
Fat41 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 2 g7%
Sodium 2,410 mg105%
Sugars 8 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 78g protein and 1,170 calories.Yes
Lower carb120g carbs per serving.No
Low fat41g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bacon Ranch Calzone has 960 fewer calories than Albuquerque Turkey Sandwich, Large and 50g less protein. Compare

Chicken Bacon Ranch Calzone has 50 more calories than Albuquerque Turkey Sandwich, Medium and 8g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Bacon Ranch Calzone Compared With Nearby Items

Schlotzsky's Chicken Bacon Ranch Calzone is listed in the Calzones category with 1,170 calories, 78g protein, 120g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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