Chicken Noodle Soup vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Chicken Noodle Soup is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Chicken Noodle Soup

110 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Chicken Noodle Soup

16 g carbs

Lowest sodium

Chicken Noodle Soup

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle SoupSoups	110 kcal	8 g	16 g	2 g	1 g	1,080 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Chicken Noodle Soup is the lighter sodium pick at 1,080mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.