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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Noodle Soup

SoupsPopular

Schlotzsky's Chicken Noodle Soup is carb-leaning, with about 56% of macro calories from carb. Each serving has 110 calories, 8g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
8 g
Protein
16 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,080 mg47%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein8 g (28%)
Carbs16 g (56%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 1,080 mg47%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup has 2020 fewer calories than Albuquerque Turkey Sandwich, Large and 120g less protein. Compare

Chicken Noodle Soup has 1010 fewer calories than Albuquerque Turkey Sandwich, Medium and 62g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Noodle Soup Compared With Nearby Items

Schlotzsky's Chicken Noodle Soup is listed in the Soups category with 110 calories, 8g protein, 16g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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