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Nutrition comparison
Fiesta Ham Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Fiesta Ham Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Fiesta Ham Sandwich, Medium
1,000 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Fiesta Ham Sandwich, Medium
77 g carbs
Lowest sodium
Fiesta Ham Sandwich, Medium
2,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fiesta Ham Sandwich, MediumSandwiches | 1,000 kcal | 60 g | 77 g | 50 g | 3 g | 2,370 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Fiesta Ham Sandwich, Medium if your priority is keeping calories lower. It has 1,000 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Fiesta Ham Sandwich, Medium is the lighter sodium pick at 2,370mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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