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Last updated: Aug 9, 2026
Schlotzsky's

Fiesta Ham Sandwich, Medium

SandwichesPopular

Schlotzsky's Fiesta Ham Sandwich, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,000 calories, 60g protein, 77g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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1,000
Calories
Per serving
60 g
Protein
77 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 2,370 mg103%
Total Carbohydrate 77 g28%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein60 g (24%)
Carbs77 g (31%)
Fat50 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 3 g11%
Sodium 2,370 mg103%
Sugars 8 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 60g protein and 1,000 calories.Yes
Lower carb77g carbs per serving.No
Low fat50g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Ham Sandwich, Medium has 1130 fewer calories than Albuquerque Turkey Sandwich, Large and 68g less protein. Compare

Fiesta Ham Sandwich, Medium has 120 fewer calories than Albuquerque Turkey Sandwich, Medium and 10g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Ham Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Fiesta Ham Sandwich, Medium has 120 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Ham Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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