Fiesta Ham Sandwich, Pick 2 vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Fiesta Ham Sandwich, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Fiesta Ham Sandwich, Pick 2

500 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Fiesta Ham Sandwich, Pick 2

39 g carbs

Lowest sodium

Fiesta Ham Sandwich, Pick 2

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiesta Ham Sandwich, Pick 2Sandwiches	500 kcal	30 g	39 g	25 g	2 g	1,180 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Fiesta Ham Sandwich, Pick 2 if your priority is keeping calories lower. It has 500 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Fiesta Ham Sandwich, Pick 2 is the lighter sodium pick at 1,180mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.