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Last updated: Aug 9, 2026

Schlotzsky's

Fiesta Ham Sandwich, Pick 2

SandwichesPopular

Schlotzsky's Fiesta Ham Sandwich, Pick 2 is fat-leaning, with about 45% of macro calories from fat. Each serving has 500 calories, 30g protein, 39g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2

Serving Size

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500

Calories

Per serving

30 g

Protein

39 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,180 mg51%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein30 g (24%)

Carbs39 g (31%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes

Lower carb39g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g protein Albuquerque Turkey Sandwich, Medium1,120 kcal · 70 g protein Albuquerque Turkey Sandwich, Pick 2560 kcal · 35 g protein Albuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiesta Ham Sandwich, Pick 2 has 1630 fewer calories than Albuquerque Turkey Sandwich, Large and 98g less protein. Compare

Fiesta Ham Sandwich, Pick 2 has 620 fewer calories than Albuquerque Turkey Sandwich, Medium and 40g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Fiesta Ham Sandwich, Pick 2 Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Fiesta Ham Sandwich, Pick 2 has 60 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiesta Ham Sandwich, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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