Fiesta Ham Sandwich, Small vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Fiesta Ham Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Fiesta Ham Sandwich, Small

670 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Fiesta Ham Sandwich, Small

51 g carbs

Lowest sodium

Fiesta Ham Sandwich, Small

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiesta Ham Sandwich, SmallSandwiches	670 kcal	36 g	51 g	36 g	2 g	1,420 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Fiesta Ham Sandwich, Small if your priority is keeping calories lower. It has 670 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Fiesta Ham Sandwich, Small is the lighter sodium pick at 1,420mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.